Jumpers, Jumpers, ..... and a Weighted Vest

Went out early around 2 with Mr. Chris took a bunch of jumpers, stretched out, few more jumpers. Nice early workout got the juices flowing. Then Dame comes around with a weighted vest, I was planning on just doing a little run at the gym but jumpers with the vest took over and next thing you know I'm running around cones with an extra 20 pounds shooting from mid-range. Whatever it takes. Got some work to do on the computer, maybe hit the gym later for some more running. 

Peace.